How to Listen to Your Body: Signs You Need Rest vs. Movement
- LoraWords
- Sep 4
- 2 min read
In a world that glorifies productivity and constant hustle, it’s easy to ignore what our bodies are truly asking for. Sometimes we push through fatigue when what we need is rest, and other times we stay still when our bodies are craving movement. Learning to listen to your body is an act of self-compassion and one of the most powerful tools for wellness.
