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Exploring Joy as a way to heal with Mahraba Move Studio's 90s themed Pilates Flow

Woman in yellow workout gear stretches on a pink mat in a studio. Text: "Mahraba Move Studio 90's Pilates Flow" and event details for Jan 3, 2026. Retro vibe.


Mahraba Move Studio '90s Pilates Flow' invited women of all ages to show up, clad in 90s style to move, connect and enjoy great music. Inviting Joy into our space through pilates. Joy regulates the nervous system, play increases body trust and memory activates connection.


Seven women in workout attire smiling and posing with peace signs on yoga mats in a brightly lit room. Sitting in Mahraba Move pilates studio in Accra

Women in a yoga class perform lunge poses on pink mats. Bright room with wooden floor, art on walls. Energetic and focused atmosphere. Seven women in workout attire smiling and posing with peace signs on yoga mats in Mahraba Move pilates studio in Accra

Woman with pink hair kneels on yoga mat, smiling. Mirror reflects two women sitting behind. Bright room with colorful wall art Seven women in workout attire smiling and posing with peace signs on yoga mats in a brightly lit room in Mahraba Move pilates studio in Accra

It was the first in a series of community events held each month to build our community, heal ourselves and rebuild our strength!


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